Ross29's Journal, 28 January 2017

163.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 93.75g | Prot: 94.14g | Carb: 248.20g.   Breakfast: Butter, Fried Egg, Whole Wheat Bread. Lunch: Lagunitas Lagunitas IPA. Dinner: Cheese Bread, 14" Pepperoni Pizza, Lagunitas Lagunitas IPA, Oatmeal Cookie. more...

2334 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Housework - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...