Weigh In record (no journal entry) for 22 January 2012
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165.6 lb
Lost so far: 39.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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459 kcal
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Fat: 14.01g | Prot: 29.08g | Carb: 61.91g.
Lunch: Light Beef Pot Roast Soup, Baked Southwestern Ranch Potato Chips, Jalapeno Mustard, Reduced Sugar Ketchup, Reduced Fat Colby-jack Cheese, Ovals Hamburger Dill Chips, Onions, 80 Calories & Delightful Wheat Hamburger Buns, Spicy Black Bean Burger. more...
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losing 5.3 lb a week
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danswezy's weight history
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