Weigh In record (no journal entry) for 17 January 2012
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169.4 lb
Lost so far: 35.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2208 kcal
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Fat: 78.52g | Prot: 63.17g | Carb: 311.42g.
Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Multi-Grain Sandwich Thins (Arnold), Jalapeno Mustard, Ovals Hamburger Dill Chips, Oven Roasted Deli Sliced Turkey Breast, Onions. Dinner: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. Snacks/Other: Special K Cracker Chips - Cheddar (Kellogg's), Special K Bar Vanilla Crisp, Special K Bar Chocolatey Drizzle, snack well, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Ritz Snack Mix (100 Calorie Packs), WASA LIGHT RYE BREAD *, Sugar Free Tropicals, slenderize blueberry raspberry (bottle). more...
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gaining 8.7 lb a week
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