vgeorge67's Journal, 28 January 2017

133.3 lb Lost so far: 36.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 65.21g | Prot: 76.86g | Carb: 196.91g.   Breakfast: Advocare Meal Replacement Shake - Vanilla, Flavorite Sliced Strawberries, Advocare Catalyst, Advocare Thermoplus, Silk Pure Almond Milk - Unsweetened Vanilla, Advocare AdvoGreens Green Powder. Dinner: Cacique Ranchero Queso Fresco Part Skim Milk Cheese, On The Border Tortilla Chips, Qdoba Mexican Grill Guacamole (Cup), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Snacks/Other: Starbucks Smoked Butterscotch Latte (Tall), Advocare Rehydrate - Fruit Punch, Advocare Arginine Extreme, Advocare VO2 Prime Performance Nutrition Bar. more...

3025 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Shopping - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...