Weigh In record (no journal entry) for 28 January 2017
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146.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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844 kcal
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Fat: 33.27g | Prot: 34.73g | Carb: 103.65g.
Breakfast: Kedem Concord Grape Juice, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Texas Pete Hot Sauce, Green String Beans, Fazoli's Cheesy Baked Ziti. Dinner: Mezzetta Sweet Cherry Peppers, Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers. Snacks/Other: Pickled Okra. more...
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losing 11.2 lb a week
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kehoe1962's weight history
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