Weigh In record (no journal entry) for 22 January 2012
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205.6 lb
Lost so far: 22.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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820 kcal
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Fat: 29.00g | Prot: 30.00g | Carb: 114.00g.
Breakfast: Mocha Frappuccino (Bottle), Crunch Mini Donuts. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). more...
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losing 6.3 lb a week
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