Weigh In record (no journal entry) for 17 February 2010
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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473 kcal
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Fat: 25.63g | Prot: 44.04g | Carb: 13.35g.
Breakfast: cottage cheese, atkins low carb bar. Lunch: Lettuce Salad with Assorted Vegetables, pork chop. Snacks/Other: water. more...
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steady weight
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maryspears's weight history
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