Weigh In record (no journal entry) for 22 January 2012
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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163 kcal
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Fat: 2.31g | Prot: 28.00g | Carb: 6.15g.
Breakfast: cottage cheese. more...
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losing 2.8 lb a week
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