Mattydale's Journal, 28 January 2017

159.0 lb Lost so far: 19.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 46.54g | Prot: 89.60g | Carb: 241.05g.   Breakfast: Kellogg's Special K Red Berries, Fit & Active Multigrain Bread, Jiffy Creamy Peanut Butter, Tropicana Trop50 Orange Juice No Pulp, Walden Farms Coffee Creamer, French Vanilla, Equal Equal, Decaffeinated Coffee, Centrum Silver - Men 50+, Price Chopper Fat Free Milk. Lunch: Reddi-wip Extra Creamy Whipped Cream, Great Value Stevia, Strawberries, Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Fit & Active Multigrain Bread. Dinner: Price Chopper Fat Free Milk, Panera Bread Beef Chili with Beans. Snacks/Other: Strawberries, Apples, Price Chopper Peanuts, Dry Roasted, Lightly Salted, Friendly Farms Greek 100 Calories - Mixed Berry, Biotrust Low Carb, Milk Chocolate, Price Chopper Almond Milk, Great Value Stevia, Decaffeinated Coffee, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Thomas' Light Multi-Grain English Muffin, Bananas, Equal Equal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...

2953 kcal

Activities & Exercise: Driving - 30 minutes, Shoveling Snow - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Cleaning - 1 hour and 15 minutes. more...