r3bauer's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
306.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2012:
1500 kcal Fat: 47.15g | Prot: 44.65g | Carb: 217.09g.   Breakfast: melon, sausage, Hollandaise Sauce, english muffin, Tomato Slice, chicken fried steak, Coffee (Brewed From Grounds). Dinner: celery, tater tots, buffalo style shrimp. Snacks/Other: almonds, ginger beer. more...

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