Weigh In record (no journal entry) for 22 January 2012
|
123.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2012:
|
848 kcal
|
Fat: 33.39g | Prot: 29.34g | Carb: 106.64g.
Breakfast: Crunchy Nut. Lunch: Spaghetti in Tomato Sauce with Parsley. Dinner: Red Onions, Lettuce, Mayonnaise (Low Calorie), White Burger Buns, Chicken Quarter Pounder. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pumpkinpie86's weight history
|