Trenee39's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

323.0 lb Lost so far: 16.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

1613 kcal

Fat: 53.56g | Prot: 71.05g | Carb: 209.92g. Breakfast: 2% milk, Special k Cereal. Lunch: chicken quarters, banana. Dinner: banana, key lime pie yogurt. more...

3984 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Trenee39's Journal, 22 January 2012

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