Weigh In record (no journal entry) for 27 January 2017
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204.8 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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3183 kcal
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Fat: 295.07g | Prot: 96.70g | Carb: 39.03g.
Breakfast: Morliny Boczek Wędzony. Lunch: Sernik LCHF, Pilos Śmietanka 30%. Dinner: Masło, Jajko na Twardo. Snacks/Other: Łowicz Śmietanka Tortowa 36%, Kiwi, Orzechy Nerkowca. more...
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gaining 4.6 lb a week
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