Weigh In record (no journal entry) for 28 January 2017
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111.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1948 kcal
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Fat: 70.02g | Prot: 112.74g | Carb: 207.57g.
Breakfast: Dolciando & Dolciando Biscotti Digestive, Caffè (dalla Moca), Land Latte Scremato UHT, Don Jerez Cacao in Polvere Amaro, Mulino Bianco PlumCake Integrale. Lunch: Olio d'oliva, Prosciutto Cotto Tagliato a Fette (Extra Magro), Le Specialità di Beppe Spinaci Surgelati, Farina di Ceci. Dinner: Trattoria Alfredo Pizza Margherita, Grana Padano Grana Padano, Salsiccia di Maiale Fresca, Beretta Bacon Fette, Salame di Maiale (a Secco o Duro), Prima Voglia Funghi Trifolati, Pomodori. Snacks/Other: Cappuccino, Dietor Dolcificante Ipocalorico. more...
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1943 kcal
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Activities & Exercise:
Pedometro - 1 hour, Standing - 6 hours, Cleaning - 1 hour and 45 minutes, Sitting - 6 hours and 30 minutes, Resting - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.2 lb a week
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