Weigh In record (no journal entry) for 22 January 2012
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144.5 lb
Lost so far: 1.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1328 kcal
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Fat: 38.35g | Prot: 72.61g | Carb: 100.80g.
Breakfast: Sugar, Coffee (Brewed From Grounds), omlette - tiny. Dinner: Peach Fruit and Barley Squash, Summer Fruit Salad, white wine, chicken breast, quinoa. Snacks/Other: gin, fruit cake. more...
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losing 2.7 lb a week
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