chazenstab's Journal, 22 January 2012

144.2 lb Lost so far: 5.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 66.48g | Prot: 59.73g | Carb: 171.38g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Cilantro-Lime Rice, Chicken Burrito (No Rice). Dinner: Deer Bologna. Snacks/Other: Diet Mountain Dew, White Chedder Cheese Popcorn, Rum, Mini Pretzels. more...

1899 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...