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Ok, this is the real weight, last weigh in was on a shonky set of scales which I think underestimates the weight by half a kg or so. So I've got 3.6 kgs to lose to get me to target weight. Take it easy don't drink, eat well and small portions and there you go, everything is possible.
BMI = 25.2
Body Fat 21.8%
both either in the right range or nearly so thats quite good....
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184.3 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1609 kcal
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Fat: 93.10g | Prot: 47.67g | Carb: 143.34g.
Lunch: Butter, Brown bread, Salad, French dressing, Parma ham. Dinner: Brocolli, Carrot, Olive oil, Honey, Potatoes, Pork Spareribs. Snacks/Other: Coke, Wispa. more...
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2973 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Exercise machine (moderate) - 43 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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