Llanitoexp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 929 * 40%
fat: 33.02g
|
protein: 28.16g
|
carbs: 124.68g
3273*  2344
Thu 18th: 213 * 9%
fat: 6.22g
|
protein: 7.56g
|
carbs: 30.48g
3654*  3441
Wed 17th: 1349 * 59%
fat: 62.40g
|
protein: 68.25g
|
carbs: 126.08g
3364*  2015
Tue 16th: 1714 * 75%
fat: 57.31g
|
protein: 102.70g
|
carbs: 190.90g
3399*  1685
Mon 15th: 1255 * 55%
fat: 47.97g
|
protein: 43.74g
|
carbs: 154.36g
3286*  2031
Sun 14th: 2004 * 87%
fat: 80.24g
|
protein: 77.19g
|
carbs: 237.40g
3148*  1144
Sat 13th: 1991 * 87%
fat: 70.42g
|
protein: 88.89g
|
carbs: 244.38g
3335*  1344
Fri 12th: 2651 * 115%
fat: 65.49g
|
protein: 123.70g
|
carbs: 198.86g
3283*  632
Thu 11th: 1595 * 69%
fat: 50.06g
|
protein: 62.08g
|
carbs: 226.56g
3283*  1688
Wed 10th: 1739 * 76%
fat: 84.26g
|
protein: 72.43g
|
carbs: 173.05g
3242*  1503
Tue 9th: 1486 * 65%
fat: 55.82g
|
protein: 42.95g
|
carbs: 191.83g
3342*  1856
Mon 8th: 1671 * 73%
fat: 34.88g
|
protein: 59.38g
|
carbs: 262.38g
3342*  1671
April 2022
Tue 19th: 1625 * 71%
fat: 68.48g
|
protein: 50.81g
|
carbs: 195.55g
- -
Sun 17th: 530 * 23%
fat: 26.47g
|
protein: 28.97g
|
carbs: 43.67g
- -
Fri 15th: 1757 * 76%
fat: 71.78g
|
protein: 90.73g
|
carbs: 186.77g
3007*  1250
Thu 14th: 1143 * 50%
fat: 70.42g
|
protein: 32.38g
|
carbs: 89.35g
- -
Wed 13th: 1481 * 64%
fat: 56.15g
|
protein: 67.15g
|
carbs: 170.96g
2784*  1303
Tue 12th: 2175 * 95%
fat: 86.40g
|
protein: 57.14g
|
carbs: 296.61g
2784*  609
Mon 11th: 1350 * 59%
fat: 66.37g
|
protein: 39.65g
|
carbs: 146.85g
3082*  1732
Sun 10th: 1732 * 75%
fat: 67.97g
|
protein: 69.56g
|
carbs: 210.76g
3017*  1285

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