Weigh In record (no journal entry) for 27 January 2017
|
158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2017:
|
687 kcal
|
Fat: 23.95g | Prot: 21.06g | Carb: 104.36g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Cooked Broccoli (from Frozen), Potatoes (Flesh, with Salt, Baked). Dinner: Podravka Vegetable Soup with Semolina Dumplings, Lindt Classic Recipe Milk Chocolate with Gently Roasted Hazelnuts. Snacks/Other: Orange, Oranges, Coffee. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|