Weigh In record (no journal entry) for 27 January 2017
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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3419 kcal
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Fat: 155.05g | Prot: 121.01g | Carb: 410.36g.
Breakfast: Great Value Concord Grape Jelly, Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, Sardines in Water, 2% Fat Milk, Bananas, Blueberries, Kellogg's All-Bran Original, Grapefruit (Pink and Red), Coffee (made from Ground), Great Value Stevia, Brita Filtered Water. Lunch: Black Pepper, Chicken Noodle Soup (Home Recipe), Giant Eagle No Salt Added Beef Broth (Giant Eagle ), Brita Filtered Water. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Ranch Salad Dressing, Thin Crust Pizza with Meat, Brita Filtered Water. Snacks/Other: Brach's Star Brites Peppermint, Belmont Vanilla Ice Cream, Hershey's Special Dark Syrup, Choceur Rich Dark Chocolate, Brach's Star Brites Peppermint, Herbal Tea (Other Than Chamomile, Brewed), Brach's Star Brites Peppermint, Crackers, Boursin Shallot & Chive Gournay Cheese, Light or Dark Holiday Type Fruit Cake, Brita Filtered Water, Konsyl Psyllium Fiber, Brita Filtered Water. more...
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2813 kcal
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Activities & Exercise:
Cooking - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 20 minutes. more...
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losing 1.4 lb a week
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