Suzeque's Journal, 21 January 2012

148.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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862 kcal

Fat: 30.96g | Prot: 55.32g | Carb: 101.14g.   Lunch: Chicken Egg Rolls. Dinner: Deep Fried Potato French Fries (from Frozen), 100% Whole Wheat Sandwich Rolls, Pork Tenderloin. more...

1866 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...