Suzeque's Journal, 20 January 2012

148.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 45.38g | Prot: 64.99g | Carb: 109.69g.   Lunch: Paradise Point Smoothie with Splenda. Dinner: Low Fat Milk, Loaded Mashed Potatoes, Caesar Salad (Small), House Sirloin (7 oz). more...

2057 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...