Weigh In record (no journal entry) for 27 January 2017
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214.7 lb
Lost so far: 5.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1090 kcal
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Fat: 43.33g | Prot: 47.62g | Carb: 137.71g.
Breakfast: Bananas, Egg. Lunch: Rizzo's Gnocchi, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Tyson Foods Canned Chicken Breast in Water. Dinner: Cooked Parsnips (Fat Not Added in Cooking), Kirkwood Chicken Leg Quarters. Snacks/Other: M&M's M&M's 100 Calories Pack, Pop Secret Movie Theater Butter Popcorn. more...
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losing 2.1 lb a week
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