Weigh In record (no journal entry) for 17 February 2010
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179.0 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2010:
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555 kcal
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Fat: 16.50g | Prot: 27.45g | Carb: 85.53g.
Breakfast: walnuts, honey, Plums, Organic Cold Milled Flax, reduced fat buttermilk. Lunch: Sweet red pepper, Green Snap Beans (Solids and Liquids, Canned). more...
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3189 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Sitting - 9 hours and 47 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour, CrossRamp L8 - 24 minutes, Sleeping - 8 hours, Resting - 2 hours and 2 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 49 minutes. more...
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losing 12.6 lb a week
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