eyeheartyou18's Journal, 21 January 2012

Down a total of 9 lbs... Only 40ish more! I can do this!

191.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 52.40g | Prot: 71.53g | Carb: 150.21g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Rattlesnake Pasta. Dinner: Pepperjack Cheese, Salsalito Roasted Breast of Turkey, Old Fashioned White Bread. Snacks/Other: Banana Cream Pie Pudding Snack Pack. more...

2705 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...