eyeheartyou18's Journal, 20 January 2012

196.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1162 kcal

Fat: 29.63g | Prot: 52.16g | Carb: 181.49g.   Breakfast: 2% milk, special k cereal. Lunch: Special K Vanilla Almond Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: Chicken Alfredo. Snacks/Other: Banana Cream Pie Pudding Snack Pack, Bananas. more...

3353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...