skitz600's Journal, 27 January 2017

108.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1079 kcal

Fat: 39.10g | Prot: 37.01g | Carb: 152.27g.   Breakfast: 1% Fat Milk, Post Blueberry Morning Cereal, Great Value 100% Natural Green Tea, 1% Fat Milk, Honey. Lunch: Birds Eye Steamfresh Mixed Vegetables. Dinner: Strom Products No Yolks Egg Noodles, StarKist Foods Chunk Light Tuna in Water (Can), Sargento Provolone-Mozzarella Cheese Stick, Pillsbury Original Crescent Rolls, Fritos Flavor Twists Honey BBQ. Snacks/Other: M&M's Peanut M&M's (Package), Egg White, Pears. more...

1435 kcal

Activities & Exercise: Elliptical - 12 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...