Weigh In record (no journal entry) for 27 January 2017
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262.4 lb
Lost so far: 14.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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2159 kcal
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Fat: 101.56g | Prot: 123.56g | Carb: 187.04g.
Breakfast: Soft Taco with Chicken, Cheese and Lettuce, Taco Cabana Steak Fajita Taco, Taco Cabana Bacon & Egg Breakfast Taco. Dinner: Soft Serve Light Ice Cream Cone, On The Border Chicken Lunch Fajita Nachos, Tortilla Corn Chips. Snacks/Other: Potbelly Mini Oatmeal Chocolate Chip Cookie, Pringles Sour Cream & Onion Potato Crisps. more...
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losing 2.8 lb a week
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