Weigh In record (no journal entry) for 27 January 2017
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176.8 lb
Lost so far: 49.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1178 kcal
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Fat: 17.95g | Prot: 93.68g | Carb: 163.44g.
Breakfast: Marilan Torrada Light Magic Toast, Café Descafeinado. Lunch: Ráris Arroz 7 Grãos Integrais, Peixe Grelhado, Camil Feijão Carioca Temperado Cozido. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Peixe Grelhado, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Banana Prata, Vigor Iogurte Grego Zero Maracujá, Antarctica Água Tônica Zero, Charge Chocolate, Okoshi Barra Crocante de Arroz Integral, Dolce Gusto Espresso Intenso, Vigor Iogurte Grego Zero Baunilha, Banana Prata, Dolce Gusto Espresso Intenso, Café Descafeinado. more...
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2234 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Cooking - 40 minutes, Showering - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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