Jerimyf's Journal, 27 January 2017

214.6 lb Lost so far: 35.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 158.96g | Prot: 94.63g | Carb: 11.28g.   Breakfast: Egg, Ancient Organics Ghee, Bacon (Cured, Pan-Fried, Cooked). Lunch: Great Value All Natural Sour Cream, Publix Ground Chuck 80/20, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kerrygold Pure Irish Butter, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

3027 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...