Weigh In record (no journal entry) for 21 January 2012
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184.2 lb
Lost so far: 3.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1222 kcal
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Fat: 53.02g | Prot: 36.61g | Carb: 131.33g.
Breakfast: Spaghetti, Whipping Cream (Light), Coffee, blueberries, Light Fat Free Yogurt, grape nuts. Lunch: Mexican Blend Cheese, carrots. Dinner: bacon bits, smart balance, grilled chicken, brussel sprout, broc, baked potato. Snacks/Other: clementine, splenda, lime, orange juice, Tequila, strawberry. more...
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2682 kcal
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Activities & Exercise:
tire drags - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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