Mattydale's Journal, 27 January 2017

159.4 lb Lost so far: 18.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 42.47g | Prot: 88.49g | Carb: 245.94g.   Breakfast: Equal Equal, Centrum Silver - Men 50+, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Jiffy Creamy Peanut Butter, Fit & Active Multigrain Bread, Blueberries, Price Chopper Fat Free Milk, Fiber One Original Cereal. Lunch: Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Savoritz All Natural Oyster Crackers, Progresso reduced sodium creamy tomato with basil, Walden Farms Thousand Island Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Burman's Tomato Ketchup, Pepsi Caffeine Free Diet Pepsi, Price Chopper tartar sauce, Season's Choice Crinkle Cut French Fried Potatoes, Gorton's Breaded Minced Fish Sticks. Snacks/Other: Friendly Farms Greek 100 Calories - Mixed Berry, Carrots, Bananas, Wellsley Farms Empire Apple, Fiber One 90 Calorie Brownies - Mint Fudge, Great Value Stevia, Strawberries, Biotrust Low Carb, Milk Chocolate, Price Chopper Almond Milk, Walden Farms Coffee Creamer, French Vanilla, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Equal Equal, Coffee, Decaffeinated Coffee. more...

3254 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 50 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 6 hours, Cleaning - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...