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Ingria
Journal
21 Jan 12
Ingria's Journal, 21 January 2012
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Weigh In record (no journal entry) for 21 January 2012
179.5 lb
Lost so far:
18.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
1275 kcal
Fat: 51.46g | Prot: 124.68g | Carb: 72.85g.
Breakfast:
Coffee, Shallots, Watercress, Spinach, Fried Egg.
Lunch:
Pork stew, Cucumber.
Dinner:
Pho.
Snacks/Other:
Marinated Fresh Mozzarella.
more...
1983 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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