Weigh In record (no journal entry) for 21 January 2012
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216.8 lb
Lost so far: 16.2 lb.
Still to go: 66.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2012:
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1271 kcal
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Fat: 83.54g | Prot: 111.52g | Carb: 15.02g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: hidden valley ranch dressing, iceburg lettuce shredded, great value cut green beans, kraft zesty italian salad dressing, baked chicken breast. Dinner: water, chicken wings. more...
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steady weight
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mcmom1962's weight history
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