Suryn's Journal, 27 January 2017

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Weigh In record (no journal entry) for 27 January 2017

192.7 lb Lost so far: 0 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2017:

1304 kcal

Fat: 65.73g | Prot: 55.66g | Carb: 158.34g. Breakfast: Maynards Enerjelly Babies, Cappuccino. Lunch: Vegetable Frittata. Dinner: Sauvignon Blanc Wine, SPAR Beef Curry with Rice. Snacks/Other: Nescafe Cappuccino. more...

2680 kcal

Activities & Exercise: Curves - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...

losing 0.8 lb a week

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Suryn's Journal, 27 January 2017

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