akara's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

152.6 lb Lost so far: 13.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

717 kcal

Fat: 20.62g | Prot: 86.75g | Carb: 57.47g. Breakfast: S'more Crunch Bar. Lunch: Medifast Tropical Punch. Dinner: Cilantro, Spinach, Chicken (Skin Not Eaten), Feta Cheese, Maple & Brown Sugar Oatmeal. Snacks/Other: Chocolate Chip Soft Bake. more...

1686 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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akara's Journal, 21 January 2012

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