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akara
Journal
22 Jan 12
akara's Journal, 22 January 2012
akara's Profile
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Weigh In record (no journal entry) for 22 January 2012
150.4 lb
Lost so far:
15.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
850 kcal
Fat: 29.11g | Prot: 95.41g | Carb: 62.16g.
Breakfast:
Chocolate Chip Soft Bake.
Lunch:
Roast Beef (Lean Only Eaten), Feta Cheese, Spinach.
Snacks/Other:
Water, Chili Nacho Cheese Puffs, Cappuccino, Cappuccino, Dry Roasted Almonds (Without Salt Added).
more...
1662 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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