Weigh In record (no journal entry) for 21 January 2012
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145.0 lb
Lost so far: 87.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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995 kcal
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Fat: 40.44g | Prot: 25.83g | Carb: 138.78g.
Breakfast: Activia Cherry Yogurt, Activia Mixed Berry Yogurt. Lunch: Fried Shrimp. Snacks/Other: Reese's Pieces Box. more...
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gaining 1.9 lb a week
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