Kmedas's Journal, 25 January 2017

203.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 73.49g | Prot: 53.73g | Carb: 84.26g.   Breakfast: Coffee, Coffee, Half and Half Cream, Toasted Whole Wheat Bread, Fried Egg, Fried Egg. Snacks/Other: Planters Cocktail Peanuts Unsalted, Anheuser-Busch Budweiser Light Beer, Great Lakes Cheese American Cheese Singles. more...

2268 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...