Weigh In record (no journal entry) for 26 January 2017
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1261 kcal
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Fat: 71.64g | Prot: 68.21g | Carb: 94.86g.
Lunch: Publix Asian Glazed Chicken Wings, Ready Pac Kale Cranberry Pecan Chopped Salad, Publix Mardi Gras Wings, Red Lobster New England Clam Chowder (Bowl). Dinner: Saltine Crackers. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 0.5 lb a week
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