Weigh In record (no journal entry) for 21 January 2012
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124.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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542 kcal
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Fat: 4.28g | Prot: 26.56g | Carb: 75.30g.
Breakfast: egg beaters, onions, spinach, mushroom, sun dried tomoto, kraft grated, beaver mustard, turkey. Lunch: non-fat frozen, fiber cereal, wow cow. more...
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losing 0.8 lb a week
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