Weigh In record (no journal entry) for 26 January 2017
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284.6 lb
Lost so far: 15.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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450 kcal
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Fat: 41.67g | Prot: 16.79g | Carb: 3.72g.
Breakfast: Trader Joe's Hass Avocado, Boar's Head Havarti Cheese, Egg White, Olive Oil. more...
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losing 9.8 lb a week
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