Weigh In record (no journal entry) for 26 January 2017
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307.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1120 kcal
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Fat: 29.00g | Prot: 140.00g | Carb: 76.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 5.5 lb a week
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sspath1's weight history
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