Weigh In record (no journal entry) for 26 January 2017
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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857 kcal
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Fat: 61.80g | Prot: 64.27g | Carb: 9.88g.
Lunch: Gomes da Costa Sardinha em Óleo, Alface. Dinner: Café, Canela, Tirol Creme de Leite, Mortadela, Ovo Mexido. Snacks/Other: Tirol Creme de Leite, Banha de Porco, Músculo Bovino. more...
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2079 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Hiking - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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Gracy Machado's weight history
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