Weigh In record (no journal entry) for 26 January 2017
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200.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1940 kcal
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Fat: 102.49g | Prot: 83.50g | Carb: 181.87g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Flatout Light Original Flatbread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Campbell's Chicken Noodle Soup, Boar's Head 28% Lower Sodium Bologna. Snacks/Other: Fritos Jalapeno Cheddar Cheese Dip, Slim-Fast Drizzled Crisps, Smucker's Natural Creamy Peanut Butter, Global Brands Sugar Sprinkled Coconut Cookies, Weis Quality Veggie Sticks, Zaxby's Carrots & Celery, Dairy Queen Vanilla Cone (Small). more...
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losing 6.3 lb a week
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