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FINALLY!!! A loss to record! Makes me feel great! 😊. Today have a lot of pain in hips, but I must keep going! 🏋🏼🎽🏃🏽♀️🏃🏽♀️🏃🏽♀️💪🏻💪🏻
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288.4 lb
Lost so far: 34.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2034 kcal
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Fat: 91.10g | Prot: 45.56g | Carb: 266.18g.
Breakfast: 7-Eleven Mini Blueberry Muffins, 7-Eleven Mini Blueberry Muffins, 7-Eleven Mini Blueberry Muffins, Regular Coffee, 7-Eleven Mini Blueberry Muffins, Regular Coffee. Dinner: Whataburger French Fries (Large), Whataburger Jalapeno & Cheese Burger, Whataburger Dr Pepper (Large). more...
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5796 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Aerobics - 2 hours, Shopping - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 2.5 lb a week
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