Weigh In record (no journal entry) for 26 January 2017
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216.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1942 kcal
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Fat: 61.47g | Prot: 130.67g | Carb: 216.83g.
Lunch: Turkey Light Meat (Cooked, Roasted), Au Bon Pain Jalapeno Mayonnaise, Kroger French Baguette, Dirty Potato Chips Jalapeno Heat Potato Chips. Dinner: Chicken Breast, Broccoli. Snacks/Other: Combos Pizzeria Pretzel (1.8 oz), Clementines. more...
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gaining 14.0 lb a week
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