Weigh In record (no journal entry) for 26 January 2017
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262.8 lb
Lost so far: 14.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2153 kcal
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Fat: 92.59g | Prot: 66.19g | Carb: 265.20g.
Breakfast: Whole Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Smucker's Strawberry Preserves, Toasted Whole Wheat Bread, Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Keebler Club Crackers Snack Sticks Honey Wheat, Kaukauna Sharp Cheddar Cheese Ball, General Mills Chex Mix Traditional, Potbelly Mini Oatmeal Chocolate Chip Cookie. more...
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losing 11.2 lb a week
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