Weigh In record (no journal entry) for 16 February 2010
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180.8 lb
Lost so far: 18.8 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2010:
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558 kcal
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Fat: 17.50g | Prot: 54.00g | Carb: 46.75g.
Breakfast: Lowfat cottage cheese, reduced fat buttermilk, Organic Cold Milled Flax. more...
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2840 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Swimming (slow) - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 32 minutes, Stretching (yoga) - 11 minutes. more...
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losing 7.0 lb a week
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