Weigh In record (no journal entry) for 21 January 2012
|
172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
1795 kcal
|
Fat: 74.74g | Prot: 85.85g | Carb: 182.11g.
Breakfast: Brown Sugar, Almonds, Craisins, 1% Fat Milk, Oatmeal. Lunch: Cottage Cheese, Ritz Snack Crackers, Beef Bologna. Dinner: Broccolini, Jambalaya with Meat and Rice. Snacks/Other: Chocolate Fudge, Triple Ginger Cookie Thins, Sweet or Dark Chocolate, Whiskey, Special K Cereal Bars - Chocolatey Pretzel. more...
|
|
2399 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Este's weight history
|